Ananda Yoga and Pranayama

Pranayama does not mean merely breathing exercises; it means control of the life force energy. This course focuses on the Energization Exercises created by Paramhansa Yogananda which is one of the finest practices known for developing this energy control.

You will also learn effective breathing exercises and postures to increase your physical vitality and mental clarity, as a useful tool for managing pain, and most of all to improve your meditations.

There will be abundant opportunities to practice the wonderful pranayama exercises from the book, Rispira che ti passa! by Ananda Yoga instructor Jayadev Jesrschky. (This book is available only in Italian.)

Learn breathing exercises and postures to increase your vitality and mental clarity, as a useful tool for managing pain, and most of all to improve your meditations.

Breathe better, and you’ll live better!