Ananda Yoga for Body, Mind, and Soul

This course introduces the Ananda approach to Hatha Yoga, which emphasizes the psychological-spiritual aspects of this ancient science. It offers a solid foundation in yoga for beginners, opens up new, inner horizons for experienced practitioners, and is required for those wishing to become certified teachers.

In a serene atmosphere, you will learn how to combine the yoga asanas, affirmations, and pranayamas with meditation. All of the principle aspects of Ananda Yoga will be intensely practiced:

• relaxation of muscular and mental tensions
• awareness of the subtle movements of breath and of vital energy
• the combination of asana and affirmations
• correct body alignment during each posture
• receptivity to higher states of awareness.

This course helps you to develop a fit body, a more positive mental outlook, a joyful heart, and an expanded awareness of the beauty of your soul.