Meditation

“Meditation is the highest form of activity a man can perform.”
—Paramhansa Yogananda

Meditation brings many benefits: on a spiritual level it helps you to experience God, at the psychological and physical level it has positive effects on the brain and nervous system. With regular practice you can experience deeper peace and more joy in your heart and your life.

Ananda offers many courses on meditation, from the basics to higher techniques of Kriya Yoga. Click here